Body weight training can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance which is good for recreational and professional athletes.
WHAT ARE THE BENEFITS:
- Gain more strength
- Increase more flexibility
- Achieve more balance
- Can help with injury prevention
ADDITIONAL CLASS INFORMATION
- Bring your own water
What Should I Bring?
- List Item
TERMS AND CONDITIONS:
Warnings or extra advice…
- If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
- Classes, coaches and venues are subject to change due to availability.
- All classes are on “First Come, First Serve” basis and subject to availability.
- Email: firstname.lastname@example.org or contact Club Services.
- Please be ready 10 mins before classes start to ensure they run on time.
MEMBERS & HOTEL GUESTS
STAY WITH US
JOIN THIS CLASS
JOIN 3-MONTH MEMBERSHIP
- Discounts available for block bookings for multiple sessions.
- Individual and small groups (2-5 people) sessions also available on request.
Book Your Class
Let us know how we can help you and one of our dedicated concierge team will get back to you very quickly. You will also receive a copy of your enquiry send immediately to your inbox.