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Ashtanga

Ashtanga Yoga literally means “eight limbs of yoga.” These limbs are defined in the the second chapter of the Yoga Sutras of Patanjali, and comprise the foundation of Ashtanga Yoga Philosophy.

Asana is the 3rd limb of the 8 limbs, however today, when many people say “Ashtanga” they are often simply referring to Asana, which is the physical sequence of postures as taught by Sri. K Pattabhi Jois.

At Thanyapura, Asthanga Yoga is taught by Dr Gupta, who is an expert in Asthanga & Therapeutic Yoga.

Asthanga yoga class is a mix of breathing practices, loosening practices, postures and pranayama. The combination of breath control and postures together brings a lot of benefits to the body like increased flexibility, muscle strength, improve posture, increase blood flow, drain toxins and boost immunity.

See you in Class!

Why Participate?

  • Calms and balances the mind and body
  • Normalizes the body’s energy
  • Aids in movement and mobility in joints and hips
  • Lowers stress levels
  • Better endurance
  • A method to deal with anxiety and stress

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

MEMBERS & HOTEL GUESTS

INCLUDED

CHOOSE TO

STAY WITH US

JOIN THIS CLASS

THB 900

JOIN 3-MONTH MEMBERSHIP

THB 10,000

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Book Your Class

Let us know how we can help you and one of our dedicated concierge team will get back to you very quickly. You will also receive a copy of your enquiry send immediately to your inbox.

Class Timetable

  Open Time Close Time Trainer Address
Friday 09:30 10:25 not available Wellness Studio 2
Friday
09:30 - 10:25 - Ashtanga - at Wellness Studio 2

Class Information

 Open: 01/02/2018
 Days
Fri
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Class Trainer

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AshtangaPranayama